Personal Training Session
Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way. You can bring a friend at no extra charge, making it a great way to stay motivated together! We also offer group rates, allowing you to split your sessions with three or more friends or even work out alongside your child. Conveniently located in the Apollo Beach/Ruskin area, we can also agree on alternative locations if needed. Each session lasts between 45 to 60 minutes, ensuring an effective workout that fits your schedule. Join us today and embark on your fitness journey with the support you deserve!
Plan Includes
Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.
Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.
Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.
Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.
How it works
- Purchase Confirmation: Once you purchase the personal training package, Coach Katy will reach out to you.
- Initial Connection: We will connect via phone or messenger to discuss your preferences and needs.
- Location and Time Selection: Together, we will decide on a convenient location (gym, home, or outdoor space) and schedule a time that works for you.
- Personalized Assessment: During the first session, an assessment will be conducted to evaluate your fitness level and establish your goals.
- Customized Training Plan: Based on the assessment, a tailored workout plan will be suggested to meet your specific objectives.
- Ongoing Sessions: Regular sessions will be recommended, focusing on your progress and making any necessary adjustments needed.
- Support and Motivation: Throughout the training, you’ll receive continuous support, motivation, and guidance to help you achieve your fitness goals.
1 Session
valid for 3 months