Coach Katy Fit

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Mindset Coaching

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Goals

Workouts

Katy Moore

Zoom

Achieve your fitness goals with our All-Inclusive Personal Training Package! This personalized program includes two weekly 45-minute training session, a custom workout plan (home or gym), and expert nutrition guidance tailored to your lifestyle—focusing on intuitive eating and a “Good, Better, Best” approach to real food. Stay on track with flexible 15-minute weekly check-ins, available virtually or before your training session. Additional training sessions can be added for just $45 each. Let’s work together to build a stronger, healthier, and more confident you!

3 Month- All Inclusive Personal Training Package 

2 Month- All Inclusive Personal Training Package 

Achieve your fitness goals with our All-Inclusive Personal Training Package! This personalized program includes one weekly 45-minute training session, a custom workout plan (home or gym), and expert nutrition guidance tailored to your lifestyle—focusing on intuitive eating and a “Good, Better, Best” approach to real food. Stay on track with flexible 15-minute weekly check-ins, available virtually or before your training session. Additional training sessions can be added for just $45 each. Let’s work together to build a stronger, healthier, and more confident you!

1 Month- All Inclusive Personal Training Package 

Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way.

Personal Training Session- 20 Pack

Personal Training Session- 15 Pack

Personal Training Session- 10 Pack

Personal Training Session- 5 Pack

Personal Training Session

Weekly Accountability Check-ins: A 15-minute session every week to review your progress, adjust plans, and keep you on track. If you miss your check-in, we’ll catch up the following week. I’m flexible—just let me know at least 24 hours in advance if you need to reschedule. Check-ins can be done virtually or before your personal training session.

Accountability Check In